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Yes, stress can absolutely ruin your sex life — and often in more ways than one. When you're overwhelmed, your body produces high levels of cortisol, the primary stress hormone. This hormonal shift can disrupt your libido, interfere with arousal, and even lead to stress-induced erectile dysfunction or premature ejaculation. Over time, chronic stress chips away at emotional intimacy, making sex feel like a task instead of a connection. How Stress Can Ruin Your Sex Life Whethe